Are Your Life Changes Affecting Your Well Being?

by Delmy on February 27, 2014

   Are Your Life Changes Affecting Your Well Being?

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One important thing I have learned is that changes, planned or unplanned, can be used to make a positive difference in our lives.

My life of constant moving and adapting to different cultures has taught me that is up to each one of us to decide to be miserable or make the best of it.

Once our mind is set up and we focus on staying firm and consistent then we realize that accepting changes can become the most rewarding experience and an opportunity to improve the quality of our daily life.

Consider you present circumstances and where you would like to see some improvement:

  • iStock 000016564744Small 300x208 Are Your Life Changes Affecting Your Well Being?Helping your body become healthier and energized.
  • Finding ways to adapt to the habits your new lifestyle demands.
  • Accepting with dignity those things life has thrown at you.
  • Learning to let go focused on discovering new opportunities.
  • add your own . . .

Smile icon smile Are Your Life Changes Affecting Your Well Being? you are at the right place

To see a person, enjoy healthy energy and inside out beauty, regardless of their age or cultural background, is my greatest reward.

That is why I am dedicated to promote awareness of the importance of wholesome lifestyles, emotional, physical, financial and biological.

Keep in mind that change can be as easy as start reducing the number of sugar or iStock 000023439310Small1 300x233 Are Your Life Changes Affecting Your Well Being?caffeine loaded drinks from your daily habits. Making  the commitment of “one less per day” is a good start for a week. Then move on to two a week, and so on.

 

And for those moments when you need that burst of energy, and don’t have your smoothie or green juice around, check this great substitute that will not damage your body but instead will naturally revitalize your cells’ energy. I heartily stand by it, a favorite of family and friends too.

What do you say?

Will you chose to start a new healthy lifestyle  and do what it takes?

Will you let your fears control your decisions? or

Will you take advantage of the opportunities available for you?

             The choice to change is yours!

 

Send me a note through my contact page or write  below your comments/questions.

Image 8 150x150 Are Your Life Changes Affecting Your Well Being?Delmy is a Certified Life Coach supporting those facing the challenges of adapting to new life circumstances. She is passionate about guiding others to discover their personal solutions as they go through the diversity of changes that life is challenging them with.  Click to find out more about Delmy’s commitment to life’s improvement through cellular energy.

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How to Change Your Menu to Improve Your Life

by Delmy on February 20, 2014

 How to Change Your Menu to Improve Your Life

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This week we have a treat from our contributor writer Lisa Belles.

Three of us -Lisa, Kerry and Delmy- have united to provide you with support, encouragement and ideas to help you in your decision to find ways that will work for you as you take steps towards a healthier, happier, energized you.

Enjoy this menu lovingly prepared by Lisa for ideas to get started:

Breakfast

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One of my food prep efforts for today…this is one of my very favorite breakfast items to make. This crustless quiche is so simple to make and can feed a family of 6 one time or one person 6 days in a row! This is 8 eggs, 1/4 c milk, 1/4 c parmesan, 1/4 c sharp cheddar, 1/2 c chopped kale, and 1/2 c chopped mushrooms. Place 1/4 c of egg mix in a muffin cup. Bake at 375 for 25-30 mins. Store in the fridge and reheat in the toaster oven. Yum! 

                                              Lunch

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Roasted beet salad with some grass fed minute steak…Amazing!

                                               Dinner

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Barbecued   chicken breast, butternut squash, fried beet greens, and quinoa kale patties! It’s really good!

Dessert

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Blueberry applesauce simmering…yum!

This is easy, too…1/2 c water, 1/2 qt of frozen blueberries, 5 mac apples cored, peeled, and cut into eighths, 1 tsp cinnamon, and 1/2 tsp nutmeg. Cook it till it’s mush…that’s all there is to it. So yummy!

 

 

In the words of Antoine de Saint-Exupery

“One man may hit the mark, another blunder; but heed not these distinctions.  Only from the alliance of the one, working with and through the other, are great things born.”

Thanks Lisa for joining us, working together to promote

         Great New Healthy Lives Being Born.

 

547858 558982164121951 137415316 n 150x150  How to Change Your Menu to Improve Your LifeLisa Belles is a certified health coach who studied with The Institute of Integrative Nutrition. She also has a Bachelor’s degree in Healthcare Administration from the University of Phoenix, and is currently employed at a large healthcare system in Pennsylvania. Lisa is has her private practice in health coaching and is offering many services including public speaking, corporate wellness, individual and group coaching, and spa night parties. You can contact Lisa at www.the-healthy-rainbow.com , visit her on Facebook at www.facebook.com/TheHealthyRainbow.

We love and appreciate your comments below  icon smile  How to Change Your Menu to Improve Your Life

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Celebrate the Real Santa Claus

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Tweet                         Celebrate the Real Santa Claus                Cheers it is St. Nicholas Day! So what’s the fuss about December 6Th? For many it’s just another dreary day at work, but not everywhere.  Traditions on this special day are different all […]

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